Those who know this well choose to live on a predominantly natural and healthy diet. They realize that teeth a lot more than mere eating tools.
You can protect your teeth by eating foods that are easy to chew and digest.
Although the intake of food and level of nutrition may vary depending upon age, gender, physical activities and certain specific parameters, there are some natural foods that are essential for anyone wanting to ensure dental health.
Your Diet and Dental Health
Foods and beverages that we consume directly influence our dental health. Our dietary intakes have significant influence on the occurrence and progression of processes like cavity formation and tooth decay.
However, this may depend upon lots of factors such as:
- The type of food consumed, be it in solid, liquid or sticky form
- The frequency and level of sugar intake and consumption of acidic food items and beverages
- What is the nutritional makeup and value of the food
- Which foods you combine and how
- Medical conditions that can increase the risk of tooth decay and cavities, including eating disorders and gastrointestinal reflux
Natural Foods that Help Improve Dental Health
1. Common Eatables
There are many food items that promote dental health - milk, cheese, calcium-fortified tofu, plain yogurt, almonds and leafy greens are among the most common eatables.
These foods are loaded with high concentrations of tooth-friendly nutrients, particularly calcium which supports the bone-structure of teeth for a long, long time.
Since phosphorus is another good element for teeth, taking foods like meat, fish, eggs and poultry is equally beneficial.
Both calcium and phosphorus enhance dental health by reforming tooth enamel. Vegetables and fruits are high in fiber and water and a great choice for all those who take dental health seriously.
2. Nutrient-Dense Diet
Since proper nutrition is the first step to keep tooth problems at bay, it is important that sufficient amounts of healthy fats such as beef fat, grass-fed butter and coconut oil are consumed on a regular basis.
Fat is required to speed up healing of the affected teeth; fat molecules also help absorb fat-soluble vitamins such as A, D and K2. All these vitamins help promote not just healthy teeth but overall bone health.
Organ meats, sea foods and pastured eggs are an important part of nutrient-dense diet. It is equally important to avoid nutrient-poor foods for preventing and healing tooth cavities.
The key is to balance nutrients like calcium, magnesium and phosphorus that keep teeth mineralized and strong. One of the best ways to ensure optimal dental health, therefore, is to get plenty of natural food items rich in these three chief minerals.